Green tea has been around for a very long time now. It’s a core part of many traditions that have spanned for hundreds – if not thousands – of years.

So what exactly is Loose Leaf Green Tea, and why should you start drinking it right now?

Origins

Originating in China and Japan, the leafs are extracted from the Camellia Sinensis plant. Green tea by its looks, is made up of unfermented tea leaves that are first steamed and then pan-fried after which, they are left out to dry. The resulting tea leaf is pale in color and has a slightly bitter taste.

So why should I drink it?

Well, simply because it is associated with a whole lot of benefits for your health. Green tea is known to be an effective remedy for reducing high levels of cholesterol. In addition, drinking green tea can also reduce high blood pressure and help you stay safe from heart diseases. Not only that, but the chemicals present in green tea, also known as polyphenols, can help lessen joint degradation in addition to being a cure for inflammation and swelling.

Also, green tea contains up to 4% caffeine, which is a chemical that can help your brain stay alert and active. In addition, the presence of antioxidants in green tea can also help in combating free radicals that can cause a whole host of different diseases. Not bad huh?

So there you go. Now that you’re aware of some of the benefits of drinking green tea, why not order your next batch of loose leaf green tea from us at Tea Leaf? We promise not to disappoint!